Every Healing Journey Begins With One Honest Conversation.

Therapy that helps you rediscover your strength, clarity, and emotional balance. In a safe, judgment-free space, we'll explore the path to your most authentic self.

Start Your Healing Journey Book a Session

Why I Became a Therapist

My Story

My path to becoming a therapist wasn't linear—it was born from my own moments of struggle and transformation. After years of feeling disconnected from myself, I discovered the profound power of being truly heard and understood. This awakening led me to dedicate my life to creating that same safe harbor for others. With over 15 years of clinical experience and specialized training in trauma-informed care, I blend evidence-based practices with deep empathy to guide you through your healing process. Every person's journey is unique, and I'm honored to walk alongside you as you discover your own path to wholeness.

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."
— Karen Salmansohn

A Step-By-Step Path to Emotional Wellness

Your Healing Journey

True healing is a journey, not a destination. Together, we'll navigate through four transformative stages that build upon each other, creating lasting change from the inside out.

Understanding Your Emotions

We begin by creating a safe space to explore your inner world. You'll learn to identify, name, and understand your emotions without judgment. This foundational step helps you develop emotional awareness and creates the groundwork for meaningful change.

Recognizing Patterns

Together, we'll uncover the recurring patterns in your thoughts, behaviors, and relationships. By understanding the roots of these patterns, you'll gain clarity on how past experiences shape your present, empowering you to make conscious choices.

Learning New Coping Tools

Knowledge becomes power when paired with practical skills. You'll learn evidence-based techniques for managing stress, anxiety, and difficult emotions. These tools become your personal toolkit for navigating life's challenges with confidence.

Building Emotional Resilience

The final stage focuses on integrating your newfound wisdom into daily life. You'll develop the strength to bounce back from setbacks, maintain healthy boundaries, and cultivate a deep sense of self-compassion that sustains long-term wellness.

Personalized Support for Your Unique Journey

Services

Individual Therapy

One-on-one sessions tailored to your specific needs and goals. We'll work together to address anxiety, depression, trauma, relationship challenges, or any obstacle standing between you and your best self. Sessions available in 50 and 80-minute formats.

In-person sessions
Virtual appointments
Flexible scheduling
Insurance accepted

Online Therapy

Access professional support from the comfort of your own space. My secure telehealth platform allows us to connect meaningfully, regardless of location or schedule constraints. Perfect for busy professionals, parents, or anyone seeking convenience.

HIPAA-compliant platform
Flexible hours
No commute needed
Same quality care

Life Transition Counseling

Major life changes—whether expected or unexpected—can shake our foundation. I specialize in helping clients navigate career shifts, relationship changes, grief, parenthood, retirement, and identity exploration with grace and resilience.

Career transitions
Relationship changes
Grief support
Identity exploration

Real Transformations, Real Lives Changed

Client Stories

"I came to therapy feeling broken and overwhelmed. A year later, I feel like I've found myself again. The safe space created here allowed me to be vulnerable for the first time in decades. I'm forever grateful."

Overcame severe anxiety and rebuilt self-confidence

Sarah M.

Marketing Executive

"After my divorce, I didn't know who I was anymore. Through our sessions, I not only healed from the heartbreak but discovered strengths I never knew I had. I've learned to love myself again."

Navigated divorce and found new purpose

Michael T.

Teacher & Father

"As someone who always thought therapy wasn't for 'people like me,' I was surprised by how life-changing this experience has been. The tools I learned help me every single day."

Developed healthy coping mechanisms for workplace stress

Jennifer L.

Healthcare Professional

Taking the first step is the bravest thing you can do

Begin Your Journey Today

I offer a complimentary 15-minute consultation to discuss your needs and see if we're a good fit. There's no obligation—just an opportunity to explore what healing might look like for you.

Free Consultation

15-minute intro call at no charge

Flexible Scheduling

Morning, evening, and weekend appointments

Insurance Accepted

Most major providers covered

Schedule Your Consultation

Next Available

Today

I'd love to hear from you

Get in Touch

Whether you're ready to schedule or just have questions, I'm here to help. Reach out however feels most comfortable for you.

Email

[email protected]

Phone

+1 (555) 234-5678

Location

123 Healing Lane, Suite 200, Portland, OR 97201

Hours

Monday – Friday: 9am – 7pm | Saturday: 10am – 2pm